Many snorers find a snoring remedy for the benefit of others: family members, spouses, or roommates who have had enough of their nighttime commotion. However, snoring is an indicator of breathing troubles in the snorer and the person snoring may be experiencing less-than-ideal sleep themselves. WebMD says that 76% of snorers are likely suffering from some degree of sleep apnea, a condition that reasons frequent breath stoppage during sleep. Besides for being considerate to others, finding a snoring solution will probably be good for the snorer. A good place to start looking for that method may be with an anti-snore pillow.
Snoring is the effect of some sort of blockage in the airway. For habitual snorers, it’s likely that some part of the airway itself, whether throat muscles or tonsils, tissue, the palate, or the uvula, is large or relaxed that it is impeding the free flowing of air and the noise of the snoring is the vibration of air moving across the blockage. Then the method to stopping snoring is to keep the airway entirely clear and the right pillow can help with that.
A pillow is a good place to start searching for a snoring solution because it’s relatively inexpensive & non-invasive. Mouth guards or other mouthpieces, CPAP masks and surgeries are more drastic and invasive solutions,
What types of Anti Snoring Pillows are Exiting?
A way a pillow could reduce or eliminate snoring is by promoting a new sleeping place. A lot of snorers find that sleeping on their back results in the most snoring, but either do not want to change sleeping positions / find that they always revert to a back-sleeping place in their sleep. Some anti-snoring pillows make back sleeping difficult / uncomfortable to ensure that the sleeper stays on their side all night.
Another anti-snoring pillow selection focuses on support, even in a back sleeping position. The pillows use lower-resistance materials like memory foam to allow sleepers to remain in a natural place that will keep the airway open. Since memory foam conforms to the shape of the head & neck, it shouldn’t force the head or neck into an unnatural position. Because memory foam is so dense, it will provide strong support for the head & neck in their natural position, so the neck won’t droop or shift into a position that closes the airways. Air or water is sometimes used to achieve these goals.
Shape is another element that some anti-snoring pillows employ to eliminate snoring. This may be contoured, with an extra support provided under the neck. This may be intentionally lowered in the middle for the same causes: keeping the airway open rather than tipping the head & neck forward, obstructing the airway. Other shape variations are designed to reach the aim of changing sleep positions, as mentioned above. For instance, one popular brand is designed to boost side sleeping by providing a notch for sleepers to put their arm through.
How to Select the Best Pillow for Snoring
To decide which anti-snoring pillow could be best for you, get to know yourself as a sleeper, either with the help of a medical professional / informally. A visit to a doctor, and maybe even a sleep study, could help determine a more exact reason for your snoring to help you seek a more customized treatment. However, even if you cannot or don’t want to go through all that, some simple observation can help. With the help of a family member / friend, try to determine if you snore more under certain conditions, specially in certain sleeping positions. For instance, if you learn that you only snore on your back, you can find out an anti-snoring pillow that will keep you sleeping noiselessly on your side. You may even be capable to learn whether your snoring grows worse whether your head is tipped forward or backwards, which would lead you to purchase a pillow that discourages thse positions.
You should consider your preferred pillow material. While a lot of people enjoy memory foam, a few people seek it uncomfortable. The prospect of filling a pillow with air / water may sound difficult to you, too, so you can filter these options out if that is the case.
Look for a pillow that suits you
Other orthopedic issues should be taken into account when selecting a pillow. If you’re prone to back or neck pain for instance, read user reviews for the product you’re interested in to make sure that users have not found this pillow to worsen pain in those areas. On the flip side, some anti-snoring pillows may be designed to reduce certain types of pain, so you might take care of two problems with one pillow purchase.
Of course, trying a pillow out is the good way to know for sure if it will help your snoring. Look at return policies & warranties when purchasing, as many pillows can’t be returned. Many anti-snore pillow users would tell you that a new pillow is quality a try; they report a drastic difference in their snoring habits immediately upon switching to a good pillow. This means you can be one purchase away from a silent, restful sleep.