When people think of pillows, they often believe of comfort, and that isn't wrong. Comfort is a big section of the quality of a quality pillow. However, there is another extremely important issue to think about when looking for the right pillow for your bed-- the support quality. This is specifically true for side sleepers. People who prefer to reconsider their sides need a lot of extra support for their neck, so that the position they sleep in doesn't cause undue strain on their backs, shoulders & head.
When you reconsider your side, there is a greater distance between the mattress and your head than there is for people who sleep on their backs or stomach. This distance should be filled to keep the head straight, so the back remains in line. When your head is lowered in the direction of the mattress, it causes the neck to bend, putting pressure on the nerves, and strains muscles plus tendons. That's why sleeping in the wrong position can leave you feeling tired in the morning, or worse, give you headaches or pain in the back, muscle weakness, tingling in the legs or arms, and even can cause issues such as sciatica.
Pillow Positions for Side Sleepers
Along with under the neck and head for support, there are several important pillow placements that can help side people get a better night's rest.
- Hip Assisting Knee Pillow: Positioning a pillow between the knees keeps the hips in correct alignment. Just like the neck, improper alignment of the hips forces the spine away from position and can cause nerve and muscle pain. Like the pillow used for neck and head support, the knee pillow must be providing enough to be luxuriously comfortable, and yet strong enough not to crush beneath the pressure of sleeping to ensure that it becomes useless.
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- Back & Stomach Supporting Pillows: As soothing as sleeping on your side can be, it is also a position that results in general tension simply from needing to hold a position that is less stable than back or stomach sleeping. Putting a support pillow behind your back, or in front of your stomach (and in the very best case, both places) will provide complete support that keeps your body in position without stressing muscles. The back and stomach support pillows need to be very firm so they don’t flatten & lose their support under the strain of your full body pressure.
The stomach supporting pillow is much more important for pregnant women who find the pressure on their stomach's to be painful in most sleeping positions. Choosing the right pillow for all of the assisting positions is easier than you might think. All side sleeper position pillows have the same things in common: they’re firm and won’t collapse, and they are comfortably soft.
There is one more consideration when looking at purchasing body pillows for side sleepers. When looking for a side sleeper pillow that will certainly support your back or stomach, consider purchasing the largest size available. Many of the good side sleeper pillows come in 2 or even more of the common pillow sizes: standard, king or queen. King-sized pillows cure body pillows, but even a standard-sized pillow will work fine when you need it to.
The Top 10 Best Pillows for Side Sleepers
When searching for the best side sleepers, it is simpler if you start with a list of the greatest ones that give you all the specifics to assist you make the greatest choice for your needs. Here are the top 10 best side sleeper pillows, and exactly what makes them so great that you will never want another pillow.
1. Shredded Memory Foam Pillow with Bamboo Pillow Cover by Coop Home Goods
This is certainly just one of the best pillows for side sleepers & Stomach Sleepers. The Shredded Memory Foam side sleeper pillow by Coop Home Goods is a very heavy-duty pillow that will keep your neck in the best position for a good night's sleep. Additionally, it is plush and soft enough to believe that you are sleeping at a 5-star resort. Its inner core is created of durable, top quality memory foam that is shredded so it isn't one, solid surface. Instead, it moves so you can shape it, bend it or position the inner foam to match your demands. The shredded inner core enables air to go through it simply so that it does not accumulate heat as you sleep as well. This keeps your head cool, comfy and the materials used are hypoallergenic and resists mites.
The Shredded Memory Foam Pillow has a bamboo cover that actually helps it keep cool and will not absorb moisture the method a typical cotton cover does. It’s completely machine washable. Just take the cover off whenever it gets unclean and toss it in the machine for both washing & drying, then slip it back on for a fresh night's sleep. It does not get easier. The Coop Home Goods side sleeper pillow is made in the U.S.A, and because it is a reputable company, you may be assured of good customer care if you need assist with your pillow any time. It is backed by a no-questions guarantee, and is an affordable way to give the best help for your neck and back while sleeping.
Customer evaluations of Coop Home Goods Pillow include comments such as:
"Sleeping better than ever!".
"Heavy & also durable. Most comfortable pillow I've ever used.".
"Say goodbye to strained neck for me. I get up feeling great thanks to the Shredded Memory Foam Pillow.".
2. Snuggle-Pedic Bamboo Combination Memory Foam Pillow.
The Snuggle-Pedic is warranted to never go flat, and it’s comprised of top-quality shredded memory foam for very easy shaping, ultimate comfort and cool air circulation technology. Unlike solid memory foam pads, shredded memory foam offers all of the support without the stiff, unyielding feel of a piece of foam. The small pieces inside the Snuggle-Pedic side sleeper pillow keeps it simple to position in just in the right direction to give comfort & support to any area of the body, and the queen-sized version is a good size for all areas of the body.
While the Snuggle-Pedic Ultra-Luxury pillow is great for any sleeping position, it’s best for side sleepers due to its thick, plush profile. Side sleeper pillows need to be extra thick to fill the space between the mattress & your neck for support. Thinner pillows need you to fold them up to get enough material because area to keep your neck straight. That just ends up damaging the common cotton filled type pillows until they are flat and shapeless.
The Snugle-Pedic company offers a 20-year guarantee on their luxurious shredded memory foam pillow, and excellent support to make certain you are pleased with your purchase. The core of this superb pillow is made of V.O.C. Biogreen ® material that is Certi-Pur-U.S. licensed. It's made in California, so you can be sure of its great quality.
Consumer reviews of the Snuggle-Pedic Pillow include reviews such as:.
"Give this pillow five-stars. It's like a spa-retreat every time I falling asleep.".
"Great support at a great price.".
"This pillow is awesome.".
3. Shredded Memory Foam Pillow with Stay Cool Bamboo Cover
The Bamboo Polyester Covers are extremely intended to keep you cool throughout the evening. Bamboo is known for its Thermal Managing capacity – Not excessively hot, Not excessively icy. Just RIGHT. Bamboo Pillows material can change in accordance with your body temperature because of its a large number of small scale spaces in the fiber making it one of the fasting wicking products accessible, those a big number of miniaturized scale spaces make our bamboo pillows cover much more breathable than any sort of cotton. This assists you stay cooler & more agreeable in the mid year and the material warms up a considerable measure faster in the winter season. Overall, you do not have to push over overheating, in light of that these smaller scale holes empower extra air to move in the middle of the material and your face & neck.
The Pillow is intended to accommodate the requirements of those that are touchy to hypersensitivities. Adjustable foam and Bamboo Pillow Fibers are both Allergen Free & Dust Mite Resistant
Includes one queen bamboo memory-foam pillow and is 100% Shredded Memory Foam. This pillow has Stay Cool Bamboo Cover that enables you to stay cool throughout the nights. A benefit on the material is that it’s hypoallergenic & Machine Washable and Dryer Safe. It lasts for a cool Life Span of five-six Years and aids restful sleep wonderfully. While aiding It likewise helps relieve pains & aches.
Besides the produced odor, some users found this pillow every stuffed & some others found it really uneven.
Using a unique mix of multi thickness flexible foam, the produces discovered the ideal level of bolster & solace. The Shredded adaptable foam allows the pad to inhale, not at all like ordinary adjustable foam pads which are a strong piece. Additionally, the destroyed properties allow the pad to be molded and shaped like your conventional down or produced cushions. This assistance to modify the cushion to your ideal position, by allowing you to group it up, or slim it out.
4: Down Alternative Pillow by Five Star
The Down Alternative side sleeper pillow from Five Star is a wonderful choice if you prefer to sleep on a feather pillow rather than a thick memory foam pillow. In detail, the inner material is a soft, fluffy down fiber offering you the plush feel of luxurious down; however, there is no the presence of the allergic reactions, the spiky feather ends poking through and the mush of little pin-feathers escaping through the cover. There is a soft microfiber cushioning your head but is still plenty supportive for your neck inside this marvelous support pillow for side sleepers. Its profile is thick and wide in order to support your head as well as keep your spine in line. However, if you have a tendency to move around too much, and turn onto your stomach or back combined with sleeping on your side, this kind of pillow has the added benefit of being forgiving enough even for stomach sleepers.
To make sure that this pillow never flattens out totally, the casing is made with a 1.5” gusset around its four sides. Therefore, you can move around freely during the night and have no some matter such as wake up and fluff or turn your pillow to make it regain its shape. With the outer shell of the Down Alternative pillow, it is 300-thread count cotton for hotel-like comfort. You can use the machine to wash inside and out, and is also have a guarantee to uphold its loft.
Review of Consumer about the Down Alternative Pillow as the comments below:
“Pillows may be personal. For me, this pillow has some great things for everyone.”
“It supported to improve my sleep just at the first time I used it.”
“It is firm but it can be adjustable for perfect sleeping support.”
5: Sleep Better Iso-Cool Memory Foam Pillow
Saying about the most supportive side sleeper pillow, this pillow can be recognized as one of the best choices. Its gusseted side stitching creating a soft, but firm platform that won’t bend or twist, however this means that it won’t let you end up still have no the right support in the middle of the night. Specially, the inner core of the Iso-Cool side sleeper pillow includes both luxurious spiral spun polyester and a powerful visco-elastic core foam for a constant supporting system. The outer padding is filled with small microbeads named Phase Changing Material (PCM) which really can tell about your body temperature, and adjust how the pillow absorbs heat. Therefore, you can feel more comfortable because it is never too warm or too cold.
As making of a durable 300-thread count case, the cover is soft and soothing. Its zip is very easy to remove the top to clean, and you can completely wash it by machine. It is so great for all areas of support because of the large 16 x 22 size. This pillow seems heavy, but it is really a wonderful weight if you get used to the differences between a common department store pillow and a solid support side sleeper pillow.
Some reviews of Consumer about the Sleep Better Iso-Cool Pillow as following:
“The ideal balance between firm and plush softness.”
“Help to ease the arthritis in my neck and back.”
“It still keeps its shape.”
6: Z by MALOUF 100% Natural Talalay Latex Zoned Pillow
It can be denied that the Z is a great option for the ultimate support in a solid memory foam pillow with luxurious and extra thick for side sleepers. Different from a solid piece of memory foam that can get hot by the way that heat gets trapped inside, this pillow has thin, drilled precision tubes running through the foam creating a comfort section of air control, thus heat escapes and keeps the pillow in a cool condition.
The Talalay Latex is not similar to traditional latex memory foam in other ways too. It is more resilient, so it brings you a quicker adjustment as you move through the night. It fit your body faster, thus as you shift, it is always completely supportive, and Talalay latex is also naturally mildew resistant as well as hypoallergenic.
The unique zone makeup of the Z side sleeper pillow not only keeps the surface cool but also helps ease pressure on your joints by permitting some give that some other solid memory foam pillows do not supply. The cover is soft, soothing and won’t absorb moisture or heat since it is a patented blend of bamboo and rayon. At the moment, it is so easy to remove and cleans promptly in the washer and drier.
Review of Consumer about the Z Pillow as following:
“It gives me both comfort and great support that doesn’t get crushed or even broken down.”
“The Z is super soft; however, it offers me great support.”
“I love this pillow. I introduce it to all of my friends.”
7: Classic Brands Conforma Memory Foam Pillow
As a company with a long tradition of producing high-quality bedding, Classic Brands offer customers a wonderful product namely the Conforma side sleeper pillow. It is a cool, ultra-supportive pillow with a cotton cover for soft, soothing comfort. The Conforma is 5 inches thick for greatest support. The solid memory foam padding keeps it from shifting through the night. In addition, the precision air flow tunnels allow it to get a cool and relaxing surface. It is 16 inches long to give great body support for the back or stomach, and it is also mold resistant and hypoallergenic.
Review of Consumer about the Classic Brands Pillow include as following:
“I will never buy another pillow, for sure. I’ve finally found the best pillow to have a good sleep at night.”
“I choose to buy this pillow for everyone in my family.”
“I really love it.”
8: Beyond Down Gel Fiber Side Sleeper Pillow by Sleep Better
The Gel Fiber Side Sleeper Pillow is deep and soft. It is designed to keep its shape regardless you toss and turn. It is 100% cotton for smooth, covered in 300-thread count, luxurious feel, and stuffed with micro denier gel for one of the most flexible support pillows for your needs. It seems that Gel fiber sounds as a liquid; however, they are really tiny, shock-absorbent fiber beads, more comfortable than bean, shell, or other fillings. They move and follow your body shape with easily, but it still supply gentle support.
This pillow is made in the USA and very easy to wash. Simply, it can be put gently in the washing machine and air dried. The enclosed gel fibers are hypoallergenic, and resist mildew, mold, and also other allergens. Its sides are surrounded in heavy-duty gusset ribs in order to keep it in position.
Review of Consumer about Beyond Down Gel Fiber Side Sleeper Pillow as following:
“At first, I bought this for my spouse, and ended up using it for myself. I have decided to order another one for him.”
“It’s so soft, but it doesn’t let my head sink all the way down.”
“I do not suffer neck pain!”
9: Mediflow Original Waterbase Pillow
The Mediflow Original Waterbase Pillow is designed by one of the leading manufacturers of sleep systems and is backed by Mediflow’s satisfaction guarantee. This pillow is made in the USA and you can care for it easily. A waterbase pillow is very similar to a waterbed mattress. Mediflow Original Waterbase Pillow is comfortable and soothing to lay on, but forgiving and supportive to keep you in the right position during your sleep.
Inside this pillow, it is a rough and corroborative liner that is able to fill. By adding the water, it supports the pillow to get the perfect height as you want. Since you can add or remove as much water as you need, so the Waterbase side sleeper pillow is the perfect method to make sure that you certainly have the right height to keep your head in a good position. Because everyone is not built completely the same, it is hard to get the same fit with a normal pillow.
The Mediflow Original Waterbase Pillow for side sleepers is designed up to 100% cotton for comfort, thus it stays cool during the night while the water filled inside makes a response to your every move when you sleep.
Review of Consumer about the Mediflow Pillow as following:
“Surely, I’d rank it six stars if it were possible.”
“It holds up exceptionally in a good way.”
“To say the truth, it is the best side sleeper pillow that I’ve ever used.”
10: Buckwheat Pillow by ComfyComfy
This pillow is an innovative twist on the comfort of a bean bag. Similar to its bigger cousin, it exactly conforms to your shape, and the inner Buckwheat shells also do not permit heat to build up. The materials are filled in this superb side sleeper support including organic, fully cleaned and chemical free. The cover is made of powerful and resilient cotton with an unsighted zipper closure, thus so you can add or remove the inner contents to create the right thickness that is fit to your personal needs.
The Buckwheat Pillow by ComfyComfy has four sizes to meet every need. In addition, it even has a travel size, thus your best sleep aid will always be with you.
Review of Consumer about The Buckwheat Pillow as following:
“I’ve use many types of side sleep pillows. But, it is the best one that I’ve had. It’s much harder than I expected, however, its weight is deceiving.”
“If I’d bought this pillow first, I could not have suffered a lot of headaches.”
“I truly love the Buckwheat Pillow.”